October is “Fun 15” month! This tactic is designed to add more oxygen to your brain and strengthen the belief that your behavior matters. Here are some ways to add the “Fun 15” to your daily happiness plan!
*Plan and complete a 15 minute cardio exercise each day.
*Start slow and then build up your activity level.
*This habit often leads to additional positive habits, so consistency is key!
*#CollinsFun15 – Take a picture of your family completing a Fitness activity this month. Tag #CollinsFun15 on Instagram, Twitter, or Facebook with a description of what you did!